I was looking for something to help me relax during my pregnancy, and to have positive affirmations to help with planning for an unmedicated natural homebirth. The music was just OK (some tracks i had to skip) & the affirmations were fine (no music on tracks with affirmations). I did like that these were short, so I could listen for 5 min and didn't need like a 20 minute block of time. But, I think if I had to buy again I would go with Belleruth Naparstek, since I think her affirmations/meditations (I used while trying to get pregnant) are more in depth, and more useful, and in fact I used hers when I was in labor. That being said, I did have a great labor and delivery at home, so maybe these were useful afer all!