I ( the wife of S.Morris) was drawn to this book when I began researching preconception health to become pregnant. I've read over 12 books on this topic and this is my number one book to the extent that it's become my bible, in that I've read it over 5 times and my husband has also read it.It's an easy read and extremely informative into why nutrition before pregnancy, during and after can make such a huge difference for your baby to be or child's health, disposition, intelligence and well being. I now feel confident that my Husband and I are looking after ourselves really well and preparing the best we can for pregnancy, birth and life with a content, healthy baby. I also feel that by following Ramiel's health and lifestyle guidelines, that we are both giving our child the best start in life possible.The recommended foods, based on Weston A. Price's anthropological research, are exceptionally yummy and satisfying. After years of eating conventional food, we are now eating large amounts organic and grass fed foods, especially raw butter, raw milk, organic cream and grass fed organic meat with the fat...always with copious amounts of organic vegetables too.I personally haven't put on any weight and feel a lot happier as my period and hormones have normalized. My husband and I have also started eating fish and organ meats (which are mainly hidden in mince meat, but have lots of chicken liver pate bleneded with herbs and spices and raw butter). Ramiel's book really helped us along this journey and I can't recommend this book enough. It's truly is life changing!!If you are going to buy a diet / nutritional / lifestyle book for pre-pregnancy, pregnancy or for children, this book would be my number one choice.
