I was looking for something to slowly get me back into working out like I did before I had my son. I did a lot of power yoga and running before, and briefly did crossfit. This was exactly what I needed. Of course it is "slow" like some people said. This is for those days when you know you should be working out but just dont want to. It's just enough to do while your baby is sleeping and not too much that you can't tend to your baby when he or she needs you.I could do all of this on my own, yes. I know the poses and movements but its great to hear her tell you the next move, and how to incorporate your child if you want to. The vibe is so nice and calming and it's perfect for slowly getting back into a new routine and working up to where you were before.