18 Page Visual Instructional Guide When the day finally comes when baby signals it's on its way, you won't have time to search Google and YouTube. The Birth Ball includes an 18 page instruction booklet with exercises for before labor, during labor and after labor. Some of the exercises include help with - Early Pregnancy Third TrimesterReducing labor pain Inducing labor by positioning babyBaby SoothingExercises for after pregnancy Table Of Contents Benefits Of Using A Birthing Ball Tips On Taking Care Of The Birth Ball Using The Birth Ball For The First Time Section 1 : Early Pregnancy Section 2 : The Third Trimester Section 3 : During Labor Postpartum Baby Soothing Extra Thick Material Safety is our main concern. Our pregnancy exercise ball was created with 1100 -1400g slip resistant 16p Free PVC material to give mothers extra support during that special day. The different movements performed on a labor ball during pregnancy can require more support than a standard exercise ball. We have performed various stress tests to ensure our birth balls will support you when you need it the most. We use our own products and understand the importance of safety. Non Slip Ball & Socks! You will have enough on your mind during labor, the last thing you need to worry about is a cold hospital floor. It is important to keep in mind that hospital slip and falls can be very common. Floors and flooring materials contribute directly to more than 2 million fall injuries each year. In 2016, slips and falls accounted for over 1 million hospital visits, or 12% of total falls. Benefits Mother & Baby! If you’ve experienced childbirth before, especially natural childbirth, you know that there are lots of little ways to ease discomfort, and make your birthing experience easier. One of the ways to do so, is by incorporating a birthing ball into your experience.It doesn’t matter whether you’re opting for a home birth, or you’re going to a hospital to have your baby; you’ll want to have a birthing ball within arms reach. Get off that couch and exercise on The Birth Ball!