Experience all the optimal health benefits yoga has to offer during and after pregnancy through the warmth, guidance and inspiration of yoga expert Shiva Rea. These safe and effective practices are designed to increase energy and build strength both during pregnancy and after baby.Includes:Pre-Natal Yoga (55 min)Focused on helping women feel comfortable, relaxed and fit during pregnancy, this DVD helps increase energy and stamina, while building strength, flexibility and balance. Shiva Rea demonstrates each of the stretches and exercises for the first trimester, and two pregnant women show modifications for the second and third trimesters (they're dressed in different colors for easy reference). Includes a calming meditation and deep breathing sequence, a gentle workout with seated poses, standing poses and floor work, and a guided relaxation.Postnatal Yoga (52 min)Increase strength, energy and vitality with this Award-Winning post-baby workout DVD designed to be both safe and effective to regain your body's shape and tone after childbirth.*Practices have been previously released as single DVDs